With over 20 years of experience in health, fitness, and bodywork, I bring a unique and comprehensive approach to massage therapy. My work is grounded in a deep understanding of the body, movement, and recovery, allowing me to help athletes and individuals heal from injuries, restore function, and optimize performance.

I began my professional journey with a B.S. in Exercise Physiology and Psychology from SUNY Brockport (2001), followed by graduation from the Onondaga School of Therapeutic Massage (2002). I later earned my Master of Social Work from The Ohio State University, expanding my ability to support both the physical and emotional aspects of healing.

My background includes serving as a collegiate strength and conditioning coach, training in Iyengar yoga, and extensive work in sports massage, injury recovery, and performance enhancement. Licensed in New York State as both a Licensed Massage Therapist (LMT) and a Licensed Master Social Worker (LMSW), I bring a holistic, integrative perspective to every session.